Understand your Patterns Fix Your Pain
Mindset and mobility rehabilitation programs
Mindset Meditations
Guided practices to quiet stress, rewire thought patterns, and create a brighter, lighter you.
What can you expect from a Mobility Build and Release Class?
Each class is designed to solve a problem. It is designed to recalibrate your movement and your nervous system. You will spend about fifteen to twenty minutes releasing muscles that are holding joints out of place and then about fifteen to twenty minutes building up muscles to help hold that joint in the right place. You will come away with a stronger mind body connection, a down regulated nervous system, and you will feel amazing!
Deeper understanding of your anatomy
You will understand how you are using your body and how to use it better.
Improve you posture
Create your posture to be pain free and beautiful.
Membership means unlimited access
Want to have a total mind/body transformations? Sign up for a membership to both courses and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
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