It is totally personal. If you need help with identifying issues in your body or with motivation, one-on-one coaching may be helpful. If you are able to watch the modules and do the exercises regularly, then the recorded Mind and Body with Ivie program may be sufficient. Do you like personal interaction, or just prefer to work on your own time and problem solve? Both will help you move well and become pain free.

You will need to order a few materials. A small Pilates ball, a stretch strap, an exercise band, and a set of therapy balls. There are many brands you can choose from, but here are some examples.

small Pilates ball

therapy balls

stretch strap

exercise bands

Most people see results very quickly. The challenge is that to keep seeing results you have to keep doing the exercises. We are remodeling our body every day by the work we do. The brain requires constant input to devote recourses to something in the body, so keep doing the work that makes you create a well balanced pattern in your body.

Yes! Try my program, and if you don't see results in the first two weeks I will refund you.